foods to ease heartburn
Acid Reflux Heartburn

12 Foods that help Healing Heartburn and Acid Reflux

In USA alone, approximately more than 60 million people experience heartburn symptoms at least once a month. Heartburn is characterized by a burning sensation in the chest which often reaches to your throat as well. It happens because of acid reflux, which occurs when there is acid backflow from the stomach into the esophagus.

This happens when the LES (lower esophageal sphincter) is damaged or weakened.  In normal conditions LES prevents the food in the belly from moving up into the esophagus. But because of acid reflux the acid from the stomach moves up to the esophagus, which then causes the heartburn sensation.

To get rid of heartburn, it is important to figure out what’s causing the condition and then taking steps to remove underlying triggers. The main reasons which leads to this form of indigestion is poor diet, old age, not working out, stress or certain medications.

Natural remedies of heartburn includes dietary and lifestyle changes. There are certain foods which can ease heartburn condition. Below is the list of 12 foods to ease heartburn and acid reflux:

1. Banana

foods to ease acid reflux

Bananas are easy on the esophagus and stomach while giving you a quick boost of energy. Banana ease the discomfort because of heartburn because it sticks to the irritated stomach or esophageal lining. Which neutralizes the excess acid in the process.

2. Ginger

foods to ease heartburn

Ginger is considered one of the best foods for heartburn when taken in moderation. Its consumption is good in case of acid reflux because of its anti-inflammatory properties and also used for the treatment of gastrointestinal conditions.

Sliced or grated ginger can be added to your recipes or you can also have ginger tea to ease heartburn sensation.

3. Oatmeal

Foods to ease Heartburn

Oatmeal absorbs acid created due to acid reflux and help minimize heartburn symptoms. It also contains B6 which reduces acid reflux related discomfort.

Not only oatmeal but all the whole grains are good to ease acid reflux symptoms. Whole grain breads and whole grain rice are good fiber options.

4. Green Vegetables

Foods for GERD

We already know how important is eating green vegetables for good health. Since they are also alkaline in nature, it helps ease heartburn symptoms. You can try vegetables like broccoli, green beans, spinach, Brussels sprouts, kale and asparagus.

5. Aloe Vera Juice

foods for heartburn

Apart from easing skin irritation and sun burn, aloe vera is used to help ease constipation, type 2 diabetes and type 2 diabetes and gastrointestinal disorders. Because of its anti-inflammatory properties it eases inflammation in the esophagus caused by acid reflux.

6. Fennel

Foods that help Heal Acid Reflux

Fennel not only improves your digestion, but is also reduces acid reflux sensations. Fennel is anti-inflammatory in nature which makes your stomach & upper digestive tract feel better very quickly.

This healing herb is an important ingredient to consider when you are trying to get rid of heartburn. Fennel has a pH of 6.9 and it’s a great food for heartburn and it improves stomach function.

7. Almond Milk

good food for heartburn

Almonds are alkaline in nature, which helps your body neutralizes acidic foods.

Also heartburn patients are advised to avoid lactose based milks due to their fat content. Almond milk could be a good alternative to cow’s milk.

8. Melon

foods to eat with heartburn

Melons are low acid fruit which minimizes the symptoms of acid reflux. Melons is an alkaline fruit like bananas, which helps ease acid reflux.

Add some watermelon, cantaloupe or honeydew in to your smoothie and see if your stomach doesn’t start feeling better.

9. Apple Cider Vinegar


foods to ease acid reflux

Vinegar is an acid which has a pH of approximately 5. Therefore it eases the acid reflux by lowering the pH of the stomach contents. Thus improves your digestion and minimize the pressure build up you are looking to get rid of.

You can have 2 tea spoons of Apple Cider Vinegar and add it to ¼ cup of water and drink. You can repeat this process every 5-10 minutes until your heartburn eases.

10. Chicken

Foods to eat when suffering from Heartburn

Chicken is a good source of lean protein which not only fights heartburn symptoms but also help you build muscle and lose weight. Protein rich foods are digested slowly by stomach, which means your stomach don’t get empty quickly and will keep acid production in control.

11. Gum

foods to eat with acid reflux

As we know chewing gum increases saliva production, which leads to neutralization of stomach acid. The increase in saliva production leads to more frequent swallowing which moves irritating acid down the esophagus very quickly. As per the research cinnamon has anti-inflammatory effects. Opt for cinnamon gum and stay away from mint flavor gums as they can worsen your heartburn symptoms.

12. Parsley

foods to heal heartburn

Parsley has been used as a medicinal herb for the treatment of stomach problems and aid digestion. Parsley is anti-oxidant rich and stop acid reflux inflammation.

Parsley are easily available and it makes a great garnish and seasoning.

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